Blood Flow Restriction

Blood Flow Restriction

Blood Flow Restriction

Blood Flow Restriction (BFR) is a training and rehabilitation method that utilizes cuffs or bands wrapped around a limb during exercise. This technique aims to sustain arterial blood flow to the muscle while impeding venous return (venous occlusion). It aids in enhancing muscle size (hypertrophy), strength, cardiovascular capacity, and may lead to increased levels of GH, IGF1, and potentially testosterone.