BakBalls

BakBalls are an affordable self-treatment device designed to alleviate back pain and stiffness. Created by a sports physiotherapist, they effectively relieve tension in the back, shoulders, IT bands, and plantar fascia. Perfect for use at home or in the office, BakBalls work by applying localized pressure to painful, stiff joints and tight muscles, mimicking the effects of physiotherapy or massage treatments. Simply lie on them on the floor or lean against them while sitting to experience maximum pain relief. Additionally, BakBalls can help prevent long-term back pain by promoting better posture, encouraging an upright sitting and standing position.