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Flexibility is a key component of overall physical fitness, and one widely used tool for assessing it is the sit and reach test. This simple yet effective evaluation method provides valuable insights into the flexibility of the lower back and hamstrings, offering benefits for individuals of all ages and fitness levels. In this article, we delve into the mechanics, significance, and applications of the sit and reach test.Understanding the Sit and Reach Test:1. The Setup: The sit and reach test r …