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In the perpetual quest for effective weight loss and improved cardiometabolic health, the combination of high-intensity exercise and intermittent fasting (time restricted eating) emerges as a promising duo, as suggested by a recent study published in PLOS ONE. This groundbreaking research sheds light on the synergistic effects of these two practices, showcasing their potential to yield results when integrated into a holistic approach to wellness.The study, conducted by researchers from the …