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The Power of Moving our Bodies Correctly: How Proper Mechanics Enhances Health and Prevent Injury
Understanding how our bodies move is key to maintaining long-term health and preventing injury. The muscular system, along with the complex structure of human anatomy, allows for a wide range of motion (ROM) that we rely on for everyday activities and athletic performance. However, without the proper mechanics, even strong muscles can be overworked or improperly used, leading to injuries. While strength, flexibility, and mobility are essential for overall fitness, the spotlight has begun to
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Oct 16th 2024