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Pregnancy marks a transformative period, yet it's also an opportune time to embrace the advantages of maintaining physical activity. Despite feeling fatigued and experiencing discomforts like backaches and pelvic pressure from added weight, exercising, when done safely and in moderation, can greatly benefit both the expectant mother and her developing baby.Prior to starting any exercise regimen, it's crucial to consult with your healthcare provider to ensure it suits your pregnancy needs and phy …