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The symptoms of plantar fasciitis are stabbing pains in the bottom of the foot close to the heal. This pain is often at its worst in the morning when taking a few steps after getting out of bed. In addition to this pain can be triggered after long periods of standing and from getting up after sitting for a long period of time. For exercise the pain may go away, but returns after exercising.The cause of plantar fasciitis is not always clear. In normal circumstances the plantar fascia is a shock- …