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Regardless of the type of exercise you choose, engaging in physical activity is beneficial for your overall well-being. Whether you opt for weightlifting or a jog, Pilates stands out as an exercise method accessible to individuals of all ages, genders, and fitness levels. Pilates utilizes the entire body to enhance everyday movements, offering a myriad of advantages that may encourage lifelong participation.Developed in the early 20th century by Joseph Pilates and popularized by celebrities, Pil …