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Stress, muscle tension, and general physical discomfort are common experiences for many people in today's crazy world. While often viewed as a luxury, massages offer numerous benefits that can significantly improve the quality of life for the everyday person. This article explores the various types of massages and their benefits, emphasizing how regular massage therapy can be an essential component of a healthy lifestyle.Types of Massages1. Swedish Massage: The most common type of massage, Swed …