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Understanding how our bodies move is critical to maintaining long-term health and preventing injury. The muscular system and the complexity of anatomy allow for a wide range of motion (ROM) that we rely on for everyday activities and athletic performance. However, without proper mechanics, even strong muscles can be overworked or improperly used, leading to injuries. While strength, flexibility, and mobility are essential for overall fitness, the focus has begun to shift to functional movem …

The National Football League (NFL) season is a grueling and demanding journey that pushes athletes to their physical limits week after week. In this high-stakes and physically taxing environment, the importance of physical therapy for NFL athletes cannot be overstated. As these elite players navigate the challenges of the season, physical therapy emerges as a cornerstone in their overall health and performance management.Physical Demands of the NFL Season The NFL season is a relentless test …