Blog

Exercise induced inflammation is a natural response of the body to physical exertion, signaling the process of muscle repair and growth. However, excessive inflammation can lead to discomfort, delayed recovery, and increased risk of injury. In recent years, cold therapy has emerged as a promising solution to mitigate post-exercise inflammation and expedite the recovery process.Understanding Exercise Induced InflammationWhen we engage in physical activity, especially strenuous exercise, our muscl …