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Hand grip strength is more than just a measure of muscle power; it is increasingly recognized as a reliable indicator of health and longevity. Research has shown a strong correlation between grip strength and various health outcomes, including cardiovascular health, metabolic function, cognitive health, and even overall life expectancy. Weak grip strength has been linked to a higher risk of heart disease, sarcopenia, and reduced cognitive function, while stronger grip strength often signals bett …

Grip strength or hand strength is an anthropometric measurement that measures the maximum isometric strength of the hand and forearm muscles. Understanding a patients hand-grip strength is important for a couple of reasons. In sports, hand grip strength is important in any sport that involves the use of the hands, such as catching, throwing or lifting. Also, as we age our grip strength becomes weaker, which eventually begins to affect the day-to-day tasks we all do. Like the simple tasks of carr …