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Carpal Tunnel Syndrome (CTS) is a prevalent and often debilitating condition affecting millions of individuals worldwide. Characterized by pain, numbness, and tingling in the hand and arm, CTS can significantly impair daily functioning and quality of life. However, with proactive measures and appropriate treatment, individuals can effectively manage and alleviate the symptoms of this condition. In this article, we delve into the intricacies of Carpal Tunnel Syndrome, exploring strategies for pre …

Have you ever felt discomfort following a texting or typing session? If so, you're certainly not alone. The surge in constant texting and prolonged typing within workplaces has led to a rise in wrist pain among many individuals, especially office workers and heavy phone users. This discomfort often arises from extended periods of texting and typing, where the repetitive motions involved in composing text messages can predispose individuals to various wrist injuries, including the more serious co …