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Experiencing sudden backaches, especially without a clear cause, can be incredibly unpleasant. One moment, you're feeling fine, and the next, a simple movement like bending down to pick something up can trigger intense pain. While the temptation to become sedentary for a few days might be strong, seeking physical therapy for back pain can offer far more benefits. Engaging in physical therapy has the potential to reduce back pain, enhance functionality, and even prevent future back issues fr …