Exercise Provides Huge Benefits for Fighting Diabetes

The importance of exercise for individuals with diabetes cannot be overstated. Regular physical activity plays a crucial role in lowering blood sugar levels and improving the body's sensitivity to insulin, thus addressing insulin resistance. Here are a few exercises to consider incorporating into your routine to help manage diabetes.

CanDo Intensity Loop Exercises

CanDo Intensity Loops are advanced resistance bands designed to provide greater resistance compared to standard bands. These loops are suitable for beginners and those interested in strength training. Progressing to heavier resistances can significantly challenge your body. With the Intensity Loops, you can engage in a variety of total body exercises including push-ups, pull-ups, squats, deadlifts, and resistance weight training, all contributing to better blood sugar control.

Swimming

In addition to strength training, incorporating aerobic exercises is essential. Swimming is an excellent aerobic activity that effectively works your heart, lungs, and muscles while being gentle on your joints. For added resistance and intensity, consider using a CanDo Swim Belt, providing a smooth and comfortable fit to enhance your swimming workout.

Walking

If you don't have access to a gym or a pool, walking is a convenient aerobic exercise that can be done almost anywhere. You don't need any special equipment, just a safe path to walk on for a few miles. Whether it's taking your dog for longer walks or utilizing your lunch break for a stroll, every step counts towards your aerobic exercise goals. Even small adjustments like parking farther away at the grocery store can contribute to your daily activity. Remember to prioritize movement throughout the day.

These are just a few examples of exercises that can aid in managing diabetes. By incorporating both resistance training and aerobic exercises into your routine, you may experience improved insulin control. However, it's essential to consult with your doctor before starting any new exercise regimen, as individual needs may vary. Exercise should complement, not replace, medical advice and treatment for diabetes.